We use a combination of the following techniques based on your symptoms or needs. These are the main types of techniques. We have some experience in others that are not listed, so please ask if you have a preference. If you have any questions regarding these techniques, please feel free to contact us.

The techniques with * can be done clothed.
We recommend loose fitting clothing that allows for stretching.

Swedish

Nice smooth and relaxing strokes starting with spreading the oil or lotion onto your body. This technique works with the circulatory system and nervous system and allows the person receiving to get use to the touch of the therapist. Some Swedish massage includes range of motion on joints to increase the movement of the joints. This is the basis of all massage techniques.

Deep Tissue (DT)

Deep Tissue should not hurt if done correctly. Most people ask and say deep tissue hurts. First of all, deep tissue is working with the deeper muscles below the skin and first layer of muscle. Some of these deep muscles get stuck to the layer above it and possibly a layer below depending on the muscle. This technique will use the practitioner's elbow or deep pressure with their fingers to move the deeper structures. Secondly, some soreness can occur due to cellular waste getting stuck in the area. Drinking lots of water and moving the area after a massage will lessen any soreness.

Neuromuscular Technique (NMT)*

Neuromuscular Technique works with the nerves that control muscle contraction and/or movements. You work with trigger points along the muscle. Usually holding the point for 3 long breaths while the muscle relaxes and releases the tension. Perfect for those that feel uncomfortable taking off their cloths.

Muscle Energy Technique (MET)*

Muscle Energy Technique is used to stretch and contract the persons muscles to enable a greater range of motion within a joint. This technique is great to stretch muscles and help mobilize sore joints. This techniques is used a lot in Onsen® Technique. Perfect for those that feel uncomfortable taking off their cloths.

Hot Stones

Nice relaxing hot stones used to relieve muscle tension and decrease muscle soreness. This method uses heat to increase circulation. Some hot stone practitioners use the Chakra points on the body to increase "energy" movement within the body similar to Shiatzu, Acupuncture and Acupuressure.

Onsen® Technique *

Onsen® Technique uses MET (see Muscle Energy Technique above) to increase the range of motion in your joints in the spine. A chiropractor uses thrust adjustments to align the spine. Onsen® Technique uses MET and range of motion to correct the spine and reduce pain from muscle tension or nerve pain. As a practitioner of this technique we do an assessment of your spine and take into consideration structural and pain symptoms to reduce or correct areas of the spine that needs correcting. Perfect for those that feel uncomfortable taking off their cloths.

Structural Release Technique (SRT)*

Structural Release Technique is working with the muscle attachment on the bone, using a hold position release to correct tightness in a muscle. This technique workes with the muscle system and the nervous system. This techinque can make a tremendous change in your body. Perfect for those that feel uncomfortable taking off their cloths.

Cranialsacral*

Cranialsacral works with the flow of spinal fluid in your body. Extensive research has been done with the pressure on the plates in the skull. The therapist makes suggestions to the motion of fluid to help your body repair itself. A very light touch is used. Some people report that they didn't feel much but experienced lots with their eyes closed. Perfect for those that feel uncomfortable taking off their cloths.

Shiatsu*

Shiatsu is an Oriental Form of Massage that came from China (Anma) and then Japan (Literally Translated - Finger Pressure). It mixes both stretching and pressure (applied with fingers, elbows, and/or knees) to help your body to relax, stimulate the circulation, and release toxins. It follows the Meridians of Acupuncture, with similar Techniques found in Acupressure. Perfect for those that feel uncomfortable taking off their cloths.

Traditional Thai Massage*

Thai Massage works on the major meridians, also called energy lines, which run throughout the human body. It aims to harmonize the body, to loosen blocks, and to recoup deficiencies along the energy lines. In contrast to traditional Chinese medicine, which uses acupuncture to manipulate the pressure points, Thai Massage stimulates these same points with healing touch. Therefore, the points suffer less stress, and life energy, or Prana, is allowed to freely circulate. Perfect for those that feel uncomfortable taking off their cloths.

Reiki*

Reiki is a Japanese form of energy healing: Rei-meaning universal, ki-meaning energy. Reiki is a gentler approach to massage. It is good for all people from all walks of life who wish healing at a mind, body, and spiritual level. It incorporates massage techniques with lighter energy work. It is a fantastic addition to any healing work you are currently receiving. Perfect for those that feel uncomfortable taking off their cloths.

Sports Massage*

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Perfect for those that feel uncomfortable taking off their cloths.

Injury Assessment and Treatment

Injury work is working specifically with the injured muscle, tendon, or ligament. Using cross fiber friction to break up the scar tissue and then using MET to help align the scar tissue. This is best for injuries current or past. Injury Assessments are done prior to any treatment to ensure safety and treat trouble areas.

The Alexander Technique*

The Alexander Technique is a method that works to change movement habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, freeing up holding patterns that often interfere and that can lead to musculoskeletal problems. It is not a series of treatments or exercises, but rather a reeducation of the mind and body.